BSc (Hons) Sports and Exercise Science (Study Abroad) Bachelor's degree at Lancaster University

This module offers an exciting and in-depth exploration of the structural and mechanical principles that govern human movement. You will jump into key anatomical concepts, including the musculoskeletal and neuromuscular systems and develop an understanding of how bones, ligaments, muscles and tendons interact to enable smooth joint movement. Theoretical study will be enhanced by hands-on practise and problem-based learning using a range of biomechanical equipment and state-of-the-art technology. You’ll explore these fundamental biomechanical principles from the perspectives of performance enhancement and injury reduction across a variety of athletic and health-based contexts, widening your e

The correct nutrition forms the foundation for optimal performance, providing the essential fuel to work, recover, repair and build. In this module you will gain knowledge and understanding of how the food we consume impacts our body and explore the biochemistry of nutrients and their vital roles in health. You will discover the relationship between diet and disease prevention with insights into current public health challenges. By focusing on the importance of key macro- and micro-nutrients you will learn to perform dietary analysis, use specialist software, and apply evidence-based nutritional advice in real-world contexts.

In this future-focused module you will explore the exciting innovations in technology that are transforming exercise prescription across many populations. With a hands-on, practical focus you will gain an understanding of the underpinning theory and research of how technology and exercise science work together to further the potential contribution sports and exercise scientists can make. Combining insights from industry professionals and academics you will delve into the key components of exercise programming and training principles and develop the employability skills of client consultation and individualised programming. You will critically review cutting-edge technologies, the data they p

Designed to equip you with the essential academic knowledge, skills and values needed to thrive in higher education while avoiding the pitfalls of poor practice. You will develop powerful presentation, communication, group work and digital skills that boost your employability, all while developing critical reading, writing and research skills for academic success. Mastering Professional Practice works alongside your studies to ensure you can progress towards becoming a Sports and Exercise Scientist who strives for continuous development and upholds the values of the profession.

In this interactive and engaging module, you will blend theory with hands-on practice to develop your understanding of how the body’s key physiological systems work together at rest and in response to exercise. You’ll dive into the biochemical reactions that help to build muscle, boost fitness and optimise performance. A focus of this module is time in the Human Performance Laboratory where you will gain technical skills such as competency in pre-exercise screening, fingertip blood sampling, and exercise testing. You will not only see firsthand how the body responds and adapts to the challenge of physical activity but also measure and analyse real-life physiological responses and understand

How does a tennis player who is behind in a match keep focussed and fight back to win? Why do 100m sprinters visualise in their mind the race they are about to run? Why is breaking a bad habit, such as not exercising, so difficult? This module takes you on an exciting journey into the fascinating discipline of Psychology and starts to answer these important questions in Sports and Exercise Science. You will delve into theories of behaviour change, the power of motivation, visualisation and the effects of pressure on athletic performance. You will not only be able to explain key psychological principles but also understand and start to interpret the research underpinning psychological concept

This module will elevate your understanding of biomechanics, taking your knowledge to the next level. Developing skills in the analysis and critical appraisal of the biomechanical principles of human movement, you will focus on optimising function in the real-world whether this be working in a sporting or health setting. You will use state of the art 3D motion capture to assess how forces and movement at joints in the human body influence performance outcomes and evaluate the mechanisms and risk factors that contribute to different injuries and their reconditioning. By collecting and processing biomechanical data using both laboratory and field-based techniques you will gain invaluable exper

Concussion – is the evidence not convincing enough for rule change? Do we treat female athletes as ‘little men’? To HIIT or not to HIIT – is it all it’s cracked up to be? Just a few of the thought-provoking questions faced by Sports and Exercise Scientists. In this module you will open your mind to groundbreaking ideas and concepts that challenge the way we think about sports and exercise science and its impact on both the public and athletes. You will need to assess your critical outlook and participate in current debates with a calm, progressive, and evidence-based mindset. You will sharpen the essential skills of critical reading, critical writing, collaboration, communication, and argume

Become empowered to evaluate information critically, examine sport and exercise science research, make informed decisions and deliver actionable outcomes. You will learn qualitative, quantitative and mixed methods approaches to research study design, develop key data processing and analysis techniques, and become competent with statistical software packages. Developing key skills in statistical analysis, interpretation and reporting will enable you to make valid conclusions, add credibility to your work and become an evidence-based practitioner. This practically-focussed module will enable you to design high quality research of your own with confidence and apply research findings to real-wor

Reach further into metabolism, find out more about exercise performance, and fully grasp the integrative nature of physiology in this engaging module. You will focus on the measurement and evaluation of physiological and metabolic responses to exercise, conquering technical laboratory and field-based skills. Through hands-on learning you will master how to test human economy, efficiency and resistance to fatigue. Moving beyond stand-alone physiological tests, you will engage in a more experimental approach, applying your knowledge to real-world sport and health-based scenarios.

This dynamic module offers a deep exploration into how exercise shapes our wellbeing and the vital role health plays in the athletic world. You will investigate a range of exciting and current topics such as appraising prevention strategies for head trauma and concussion in contact sports to engaging with people living with medical conditions to uncover real-life challenges. With stimulating and specific case studies you will examine key medical issues from doping in sport and therapeutic use exemptions to the risk factors associated with non-communicable diseases. You will gain an appreciation for the crucial role a sport and exercise scientist plays in both public health and athlete care,

This module delves into the fascinating social, cognitive, behavioural, and emotional processes that shape sport and exercise environments, highlighting how they interact to impact both performance and wellbeing. You will gain the skills to communicate these complex interactions effectively to influence both performance and wellbeing in sport and health populations. Taking the next step to understand advanced psychological concepts, you will explore topics such as applied psychophysiology, psychological team dynamics, cognition in sport and exercise, and mental health considerations. Throughout the module you will analyse and critically appraise these advanced principles, while considering t

Study at one of our approved international partner universities in your year abroad. This will help you to develop your global outlook, expand your professional network, and gain cultural and personal skills. It is also an opportunity to gain a different perspective on your major subject through studying the subject in another country. You will choose specialist modules relating to your degree and also have the opportunity to study modules from other subjects offered by the host university. Places at overseas partners vary each year and have previously included universities in Australia, USA, Canada, Europe, New Zealand and Asia.

Designed to empower you to apply your knowledge, skills and values in your very own unique research project. Working alongside an expert supervisor you will be immersed in every aspect of the research process, from design and data collection to the analysis and interpretation process. All with the aim of answering a specific question of your choice from the field of sports and exercise science. Throughout, you will integrate and apply discipline-specific expertise with critical thinking, problem-solving and exceptional organisation and management skills that set you apart. By the end of the module, you will not only have a polished research project but also the confidence to showcase your sk

Unlock the power of science communication and become a catalyst for change in the field of sports and exercise science. This module provides an exciting opportunity to develop a spark for informing, educating and raising awareness, allowing you to make a real impact on public understanding. You will design and deliver your own science communication production gaining valuable employability skills in strategic communication, creating accessible content, and collaborating as part of a dynamic team. You will enhance and expand your professional profile making you stand out when entering the competitive job market.

Take a deep dive into the fascinating and complex biomechanical principles underpinning human movement, explored from diverse perspectives such as elite vs non-elite, injured vs uninjured, and ageing populations. Designed for you to apply these principles in practice to enhance performance, reduce injury risk, and optimise the rehabilitation and reconditioning of injured individuals, you will use state-of-the-art technologies and cutting-edge methodology for biomechanical analysis, developing a keen ability to translate data into practical solutions that enhance movement. By honing both theoretical knowledge and applied skills you will cement the ability to interpret data and apply evidence-

This module examines the diverse range of sport, exercise and performance psychology practices, exploring how different techniques are applied in real-world contexts. You will judge and actively engage in applying psychological processes, tools and techniques gaining hands-on experience, and review the unique challenges associated with applying different psychological skills to meet the needs of individual clients. Through this journey you will consolidate your understanding of how sport and exercise psychologists navigate organisational cultures, adapt to change, and operate in the real-world to improve athlete development and promoting mental health.

How do you run a marathon in 40°C heat or prepare a footballer for a tournament at 3000 m above sea-level? Can an astronaut’s musculoskeletal system withstand the challenges of extended spaceflight and what does that tell us about the ageing body? During this module you will examine the physiological and practical challenges of maintaining health and performance in extreme environments. You will apply your physiological understanding to the complexities of exercise in conditions such as heat stress, cold water immersion, high altitude, microgravity or in specific disease states. This module provides a hands-on opportunity to apply data collection techniques in the toughest of environments an

Are you passionate about working with elite athletes? Are you eager to unlock those marginal gains to maximise performance? This advanced and applied module sees the integration of cutting-edge strategies and evidence-based practices across multiple sport science discipline areas to optimise athletic performance in both training and competition. Harnessing the expertise of leading sports scientists, coaches and athletes you will cement the importance of how a cohesive sports science support team can propel athletes to sustainable success. With strong emphasis on real world application, you will engage in client consultation, effective communication, performance testing and evidence-driven de

Do you want to make a difference to people’s lives? Are you excited by the opportunity to grasp the applied approaches to preventing, reversing and managing health conditions? This insightful module has authenticity and employability in a health setting as a priority. It will open your eyes to real-life programmes and interventions that strive to optimise the health of individual patients, through to local communities, and the wider population, whilst gaining valuable appreciation of the challenges and considerations to really see success.