BSc (Hons) Sport and Exercise Sciences Bachelor's degree at Leeds Trinity University

You'll be introduced to the fundamental principles of anatomy, physiology, and nutrition within the context of sport and exercise science. Explore key body systems and processes, including the musculoskeletal, cardiovascular, respiratory, nervous, and endocrine systems, alongside energy metabolism and its application to performance. The module links theoretical knowledge to applied practice and develops foundational research skills, including literature searching and the use of academic sources.

You'll be introduced to the fundamental biomechanical principles and their application within strength and conditioning. You'll explore human movement through concepts such as planes and axes of motion, kinematics, Newton's laws, and the force–velocity relationship, alongside flexibility, posture, and movement analysis. Practical skills are developed through motion analysis, performance testing, and the design of strength and conditioning programmes informed by biomechanical principles.

Develop your understanding of sport and exercise psychology as a core discipline within sport and exercise science. Explore key psychological principles, behaviours, and demands associated with sport and exercise, with links to mental health, wellbeing, and performance. Examine evidence‑based psychological interventions and their application by practitioners in sport, exercise, and rehabilitation settings.

Explore contemporary issues in sport and exercise science, drawing on current professional publications to develop your research and applied knowledge. You'll gain insight into the sport and exercise sector, including roles, stakeholders, and employment opportunities, while developing skills in consultation, reflection, and interdisciplinary working. The module integrates theory with practice through interactive learning and includes a professional development element to support career readiness

Apply your knowledge and skills in professional settings beyond the academic environment, supporting the development of reflective practice. You'll enhance employability skills through engagement with sector‑relevant activities, including communication, interdisciplinary working, career planning, and placement preparation. The module includes completion of required SST accreditation hours, contributing to overall programme requirements and supporting the development of professional competence th

You'll be introduced to key research methodologies and paradigms, including qualitative and quantitative approaches to data collection and analysis. You'll engage with case studies and contemporary literature to critically evaluate research and its application to practice across relevant sectors. The module also emphasises ethical considerations, evidence‑based decision‑making, and effective communication of research findings.

Building on your first year of study, you'll further develop your understanding of sport and exercise psychology and its application across a range of settings. You'll examine evidence‑based and ethical practice, exploring how practitioners and support staff can use psychological principles to enhance wellbeing and performance. Emphasis is placed on translating research into practical, accessible intervention strategies for diverse stakeholders.

You'll build on foundational biomechanics and advance your understanding of techniques relevant to strength and conditioning. Explore linear and angular kinetics, applying measurement tools such as force plates and EMG to analyse movement, strength, and power. Practical sessions emphasise the application of biomechanical principles, including jumping and landing mechanics, balance and gait analysis, and fluid dynamics, within real‑world performance settings.

Examine the physiological and biochemical responses to exercise, nutrition, and environmental and health‑related stressors in relation to sport and exercise performance. You'll explore key nutritional principles, including digestion, metabolism, energy balance, and the role of macro‑ and micronutrients, applying these to dietary planning for exercising populations. Practical skills are developed through the use of specialist software and performance testing, alongside critical evaluation of rese

Apply a range of sport and exercise science skills and understanding to address the 'whole person' needs of a sports performer or exerciser. You'll bring together knowledge of and reflections on sport and exercise science sub-disciplines to identify, address and reflect on the needs of individuals in case studies drawn from sport and exercise. You'll need to apply more than one sub-discipline to articulate the needs of the individual, demonstrate how the application of a collection of discipline

You'll conduct independent research, applying appropriate methodologies to explore a topic aligned with your field of study. Core content will support the development of your project, covering project planning, critical analysis, ethical considerations, and reflective practice. Formative feedback and tutorials will guide you to a final project submission and presentation.

You'll cover applied topics in strength and conditioning, developing and monitoring training programmes, and career development in strength and conditioning. The module will also explore how practitioners apply evidence-informed approaches within real-world performance environments. Students will be encouraged to consider professional communication, reflective practice, and the evolving demands of the strength and conditioning industry.

Develop your understanding of nutrition for sport and exercise. We'll cover energy systems and substrate utilisation in aerobic and anaerobic exercise, carbohydrate loading, food supplements and ergogenic aids in aiding exercise performance, fluid balance and sports drinks for optimum sports performance, nutritional beliefs and attitudes of exercises and sports performers, advanced dietary analysis, dietary management and meal planning for participants across different sports.

Explore advanced performance analysis techniques used in sport, focusing on the application of observational and notational analysis to develop performance profiles and key performance indicators. You'll gain practical experience using video analysis, GPS, and wearable technologies to collect, interpret, and communicate performance data. Examine effective feedback strategies, data visualisation, and the ethical and research considerations underpinning evidence‑based performance analysis in sport

Explore behaviour change, psychosocial factors, and health inequalities in promoting physical activity across special populations and the lifespan. You'll examine the clinical and functional implications of chronic conditions and apply principles of exercise referral, physical activity prescription, and health promotion in line with UK guidelines and CIMSPA standards. Practical and applied learning supports the design and evaluation of interventions, developing professional skills relevant to ca