BSc (Hons) Sport and Exercise Science Bachelor's degree at the University of Portsmouth

On this module, you'll learn core biomechanics, including newton's laws, kinematics, and kinetics, and apply them to real sport and exercise scenarios to understand technique, efficiency and injury risk. You'll take part in lectures, applied labs and seminars where you collect motion, force and muscle activity data with contemporary technologies, process and visualise results, and turn analysis into clear, evidence-based recommendations. By the end, you'll practise critical thinking, communicate findings to coaches and peers, and show how biomechanics supports performance enhancement and injury prevention.

You'll learn about the role of sport psychology practitioners, the different models of practice, and the fundamental ethical considerations when working in sport settings. this module introduces you to the key theoretical concepts in sport psychology and explores how psychological factors influence performance in athletes, teams, and coaches. You'll develop the foundational knowledge of psychological strategies used in sport, including the theories and research that support these approaches, preparing you for more advanced study of sport psychology applications and interventions.

In this module you'll learn the principles of scientific inquiry - how to ask clear questions, build testable hypotheses, and design ethical studies in sport and exercise. through lectures, seminars and practical exercises you'll collect reliable data, understand measurement, validity and reliability, run basic analyses, and interpret results across physiology, psychology and biomechanics. By the end, you'll read research critically, communicate findings in plain english, and use evidence to inform practice, preparing you for advanced methods and domain-specific modules.

You'll explore the core principles of sport and exercise physiology, learning how the musculoskeletal, cardiovascular and respiratory systems work together to influence performance, fatigue and recovery. Through lectures, workshops and practicals, you'll collect physiological data in labs and real-world settings, develop accurate measurement skills, and apply theory to real-life examples. You'll also build teamwork and leadership skills, be able to analyse and communicate your findings confidently, and develop curiosity and independence through assessments and study, preparing you for advanced modules and further study.

This module teaches you how to collect, analyse, and interpret data to assess performance, exercise ability, and injury risk. Your learning will be supported through lectures, practical workshops, seminars, and online content, with tasks that encourage curiosity and critical reflection. You'll develop analytical and creative thinking, communicate findings clearly, and apply insights across different settings. By the end, you'll have the skills to turn data into actionable knowledge for sport and exercise performance.

In this module you'll explore contemporary sport and performance psychology, examining how people think, behave and perform across different ages, abilities and environments. You'll learn how to evaluate new psychological theories and research, strengthening your ability to analyse evidence and apply scientific conventions with confidence. These experiences will help you develop key academic and professional skills that prepare you for advanced study in psychology while deepening your understanding of what helps individuals achieve their best.

You'll learn how regular physical activity protects health across the lifespan, with a special focus on the first two decades when exercise can shape future wellbeing. through practical assessments of physical activity, fitness and key health markers, you'll examine evidence around declining fitness and rising obesity in children and adolescents. By the end, you'll understand how ageing affects cardiovascular, respiratory and musculoskeletal function, and communicate clear, preventive exercise recommendations for different populations.

You'll learn how heat, cold, hypobaric and hyperbaric environments alter physiology and performance, and how combined stressors change demands in sport and occupational tasks. You'll take part in lab practicals collecting heart rate, core temperature and ventilation data, analyse patterns across exercise modalities, and interpret responses with clear links to real scenarios. By the end, you'll communicate impactfocused findings and practical recommendations that improve safety and performance, demonstrating your skills through concise reports and audienceappropriate presentations.

You'll learn the fundamental principles of performance analysis and how operational processes shape practice, alongside core ideas in skill acquisition, including perceptual and cognitive processes in motor learning. Through hands-on workshops you'll collect and code performance data, perform notational analysis, evaluate key performance indicators, and turn findings into clear feedback for coaching decisions. You'll also conduct psychological research ethically and safely, develop strong data management and reporting skills, and confidently justify evidence-based recommendations to athletes and coaches.

You'll learn how to enhance athletic performance by developing speed, strength, and power through evidence-based training programmes tailored for individuals and teamsyou'll gain skills in designing programmes, coaching proper movement mechanics, motivating athletes, and collaborating with coaches and physiotherapistsyou'll also learn to assess physical attributes through screening and apply key principles of strength and conditioning with both theoretical knowledge and practical experience.

On this module you'll complete professional development activities, including an optional work placement, for you to reflect on your impact of your course. You'll collect feedback and communicate your values to excel your job applications

On this module you'll design your own research project, developing your skills in gathering, analysing and interpreting data. You'll be paired with a supervisor who will support you in your research process of developing methodologies, obtaining ethical approval, and collecting and/or analysing data. This module will set you up with the research, analytical and communcation skills needed to navigate the rest of your degree.

On this module, you'll learn advanced strength and conditioning principles, integrate current technologies and research, and turn evidence into clear, practical coaching decisions. You'll take part in applied tasks where you design and evaluate sessions, interpret athlete data, and adapt programme design for different populations, including female athletes, tactical personnel and those on the long-term athlete development pathway. By the end, you'll be able to synthesise emerging themes, justify your coaching choices to stakeholders and demonstrate professional practice across diverse performance environments, ready to progress into applied roles or further study.

On this module, you'll learn how skill acquisition theory explains expert performance, and how to use performance analysis to capture, evaluate and interpret the skills that underpin elite performance in sport. You'll take part in applied tasks where you conduct a needs analysis for an athlete, appraise current research and methods, and select measures that reveal strengths, gaps and development priorities. Through this part of the course, you'll be able to design and justify evidence-based training practices, communicate recommendations to coaches and athletes, and see their impact in real performance environments.

On this module, you'll learn how sport and exercise psychologists work, comparing models of practice and the philosophical, ethical and practical considerations that underpin effective, person-centred support in diverse sporting environments. You'll take part in applied tasks where you interpret the nuances of human performance with athletes, teams and coaches, and examine how context, relationships and communication shape psychological work Upon completing this module, you'll be able to critically evaluate and justify evidence-based psychological strategies, translate theory and research into practice, and communicate clear, ethical interventions that enhance wellbeing, confidence, and perf

You'll learn advanced biomechanical principles and industry-standard analysis, collecting motion data and building models in visual3d to produce reliable joint kinematics and clear movement insights. through practical workshops and applied case studies, you'll process datasets, interpret movement patterns, and communicate recommendations to coaches, clinicians and practitioners in sport, exercise and rehabilitation. By the end, you'll translate technical results into actionable guidance for injury prevention, rehabilitation and performance enhancement, and demonstrate your learning through professional presentations and concise reports.

You'll learn practical and critical data skills, working with messy, real-world sport and health datasets to clean, explore and model patterns that matter. Through handson workshops, you'll use contemporary analytics tools to answer questions in athlete performance, public health and sport business operations, and complete tasks that mirror professional practice and feed your assessment. By the end, you'll translate analysis into action by tailoring context-sensitive recommendations for end users - coaches, athletes, health professionals and sport managers - showing how your insights inform decisions and drive innovation.

Exercise medicine and clinical exercise physiology are newer fields that work alongside the established physiotherapy profession, forming an integrated approach to rehabilitation. You'll learn the scientific principles behind exercise-based rehabilitation and clinical exercise physiology taught by a multidisciplinary team. through weekly theoretical and practical sessions covering different health assessments and clinical exercise practice, you'll develop the skills to assess needs, set goals, and design and progress programmes. You will also learn to monitor outcomes and justify decisions using evidence and person-centred practice. by the end, you'll communicate clearly with practitioners a

On this module, you'll learn contemporary applications of core exercise physiology, and how test procedures and protocols shape the quality, validity and usefulness of performance data You'll take part in labs and workshops where you design and refine assessments, analyse results, and critically interpret information to guide training decisions and target performance improvements Learn to translate research into practice, communicate clear, evidence-based recommendations to coaches and athletes, and justify your choices with sound reasoning that connects science to the end-user.

You'll learn how the body responds and adapts to environmental stress, including thermoregulation, fluid balance, oxygen transport and performance in heat, cold and altitude. Through lectures and practical activities you'll measure physiological changes, interpret data, and link mechanisms to real scenarios in sport, occupational settings and clinical populations. By the end, you'll critically evaluate risks and strategies, communicate clear, evidence-based recommendations for adaptation, safety and performance, and demonstrate your understanding through applied tasks and reflective work.

You'll learn how female-specific biomechanics, physiology and psychology shape performance and health, and how individual variation affects training and wellbeing in sport and occupational settings. Through applied tasks examining breast health, menstrual cycle phases, pregnancy and menopause, you'll assess injury risk and nutritional needs while critiquing the gender gap in research to inform interventions. by the end, you'll design, justify and communicate evidence-based strategies that optimise fitness, performance and wellbeing for female athletes and workers, demonstrating your learning through an applied task.

You'll explore how motor learning and development theories translate into youth practice, examining factors that enhance or compromise typical development and using evidence to guide decisions. Through hands-on tasks you'll design and justify innovative training programmes, applying ethical and safe procedures to collect, interpret and share your findings. By the end, you'll contribute towards bps gbc core areas in research methods, cognitive psychology and conceptual and historical issues, demonstrating your learning through an intervention plan and a concise presentation.

You'll explore the science behind sports supplements and their claimed performance benefits, learning how to judge the quality and reliability of research evidence. Through laboratory practicals, you'll test a range of ergogenic aids such as caffeine, beetroot juice, creatine and antioxidants, and analyse the physiological data you collect. By the end of the module, you'll be able to separate marketing claims from evidence and communicate informed, practical recommendations for recreational and elite athletes, using your own data as part of the assessment.