What are the common symptoms of abnormal blood glucose levels?
Common symptoms of abnormal blood glucose levels include excessive thirst, frequent urination, fatigue, blurred vision, and increased hunger. Low blood sugar (hypoglycemia) may cause shakiness, sweating, confusion, and dizziness, while high blood sugar (hyperglycemia) can lead to nausea, headaches, and difficulty concentrating.
What lifestyle changes can help improve blood glucose regulation?
To improve blood glucose regulation, adopt a balanced diet rich in whole grains, fruits, and vegetables; engage in regular physical activity; maintain a healthy weight; and manage stress through mindfulness or relaxation techniques. Additionally, monitor blood glucose levels regularly and avoid smoking and excessive alcohol consumption.
What role does insulin play in blood glucose regulation?
Insulin is a hormone produced by the pancreas that lowers blood glucose levels by facilitating the uptake of glucose into cells for energy or storage. It also inhibits glucose production by the liver. By regulating these processes, insulin helps maintain stable blood sugar levels.
How does stress affect blood glucose regulation?
Stress triggers the release of hormones like cortisol and adrenaline, which increase blood glucose levels by stimulating glucose production and reducing insulin sensitivity. This can lead to higher blood sugar levels, particularly in individuals with diabetes or insulin resistance. Chronic stress may contribute to long-term dysregulation of blood glucose.
What are the different types of medications used to regulate blood glucose levels?
The main types of medications used to regulate blood glucose levels include insulin, sulfonylureas, biguanides (e.g., metformin), DPP-4 inhibitors, GLP-1 receptor agonists, SGLT2 inhibitors, and thiazolidinediones. Each class works through different mechanisms to lower blood sugar levels in people with diabetes.