What conditions can manual therapy help treat?
Manual therapy can help treat conditions such as back pain, neck pain, joint stiffness, muscle tension, headaches, and certain types of sports injuries. It can also aid in improving mobility and reducing chronic pain associated with arthritis and fibromyalgia.
Is manual therapy safe?
Manual therapy is generally safe when performed by a trained and licensed professional. However, there are some risks, such as temporary soreness or discomfort. It may not be suitable for individuals with certain medical conditions, so it's essential to consult with a healthcare provider beforehand.
How often should I receive manual therapy treatments?
The frequency of manual therapy treatments depends on your specific condition, goals, and response to treatment. Typically, sessions may start weekly or bi-weekly and taper off as improvement is noted. It's important to follow guidance from your healthcare provider for personalized scheduling.
What are the different types of manual therapy techniques?
Manual therapy techniques include joint manipulation, joint mobilization, soft tissue mobilization, myofascial release, trigger point therapy, and craniosacral therapy.
What should I expect during a manual therapy session?
During a manual therapy session, expect a physical assessment followed by hands-on techniques, such as massage, mobilization, or manipulation, tailored to your needs. The therapist will focus on managing pain, increasing mobility, and improving function. Communication with your therapist will guide the session's direction and comfort level.