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Well-Being

Find balance and prioritize your well-being as a student with Vaia’s expert tips.

From study breaks to stress management and healthy sleep habits, our Wellbeing category has everything you need to thrive. Take care of yourself and your studies today.

Well-Being
In the Spotlight
Ivana
Read Article

More advice on staying healthy

What to Do The Night Before an Exam, Illustration of a student thinking at their full capacity at an exam, StudySmarter Magazine
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What to Do the Night Before an Exam: 15 Tips to Ace Your Exams
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Empowering Women Everywhere: Celebrating Women’s History Month 2023
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20+ Reasons to Move and Reap the Benefits of Exercise!
eatwell guide - studysmarter magazine
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Eat Well with the Eatwell Guide!
Online internet troll StudySmarter Magazine
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Warning! Troll on the Internet! A Complete Guide on How to Deal With and Defeat Them 💪
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Quality of Sleep: Understand Your Sleep to Snooze Better
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Student Parents: Navigating University and Parenthood Successfully
World Mental Health Day 2023, An illustration of mindfullness, StudySmarter Magazine
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Celebrating World Mental Health Day 2023: Raising Awareness and Supporting Those in Need
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Dream a Little Dream of REM Sleep 😴
deep sleep - studysmarter magazine
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Deep Sleep: Boost Your Rest Time with Our Dreamy Deep Sleep Tips!
get rid of negative thoughts - studysmarter magazine
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Get Rid of Negative Thoughts in One, Two, Three Seconds!
minimalism - studysmarter magazine
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The Art of Minimalism: Minimise Clutter, Maximise Peace
calm app - studysmarter magazine
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Calm Your Nerves with the Calm App!
base camping - studysmarter magazine
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Base Camping: A New Trend for Beginners and Seasoned Campers
Organisation Tips StudySmarter Magazine
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25+ Organisation Tips for Powering through Life as a Student
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Making Friends: Does It Have to Be Hard?
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Volunteer Abroad to Make Your Mark
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Start Your Summer Day with This Summer Morning Routine
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Urban Jungle: Green Your Life Up!
test anxiety - studysmarter magazine
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Test Anxiety: Kiss It Goodbye!
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Mindful Eating: Enjoy Every Bite!
Fear of Failure, An illustration of a student suffering the fear of failure, StudySmarter Magazine
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Fear of Failure: The Ultimate Guide to Conquering Your Fears and Achieving Your Dreams
Volunteering StudySmarter Magazine
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Volunteer Your Time to Volunteering: Opportunities and Ideas
Self-Optimization StudySmarter Magazine
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Self-Optimization – How Far Is Too Far?
Positive Thinking StudySmarter Magazine
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Positive Thinking: Reframe Your Life with These Techniques
Self-Care StudySmarter Magazine
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Become a Self-Care Master: Tips and Tricks for a Happy Life
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Gaslighting: Seeing through the Abuser’s Lies
What does FOMO Mean, An illustration of a student feeling the fear of missing out, StudySmarter Magazine
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FOMO: What Does it Mean and How to Overcome it?
lgbtq art - studysmarter magazine
Felix Baues
LGBTQ+ Art: A Walk Through the LGBTQ+ Art Museum
lgbtq shows - studysmarter magazine
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LGBTQ+ Shows: Enrich Your Next Binge-Watch
gay rights movement - studysmarter magazine
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Gay Rights Movement: One Victory at a Time
lgbtq+ history - studysmarter magazine
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LGBTQ+ History: A Lesson You Need to Listen To
lgbtq+ books - studysmarter magazine
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LGBTQ+ Books: It’s Raining Queer Books, Hallelujah!
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Queerbaiting: Who, What, When, Where, and Why Do They Delight In?
LGBTQ Celebrities StudySmarter Magazine
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Celebrating LGBTQ Celebrities This Pride Month and Beyond 🏳‍🌈
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Out, Proud & Loud: Everything You Should Know about Pride Month 2022 🏳‍🌈
LGBTQ+ Ally StudySmarter Magazine
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LGBTQ+ Ally: Are You One Yet?
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Mindfulness: Know Thy Mind
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Ambivert: The Peaceful Negotiator Between the Extremes
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Striking a Work-Life Balance: Confessions of a Workaholic
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Extrovert: Extra or Just Extraordinary?
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Greenwashing: Recognise, Repel, Renounce!
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Sustainable Living: Green up Your Life with These Tips
StudySmarter Magazine Recognise Red Flags Wellbeing
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Red Flags: Recognise, React, Run!
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Niksen – The Dutch Art of Doing Nothing
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Self-Management – Simple Strategies to Become Your Best Self!
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Lagom: Just the Right Amount of Sweden in Your Life
brain breaks - studysmarter magazine
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Brain Breaks: Best Games for Focus and Refreshment
Fall Asleep Fast StudySmarter Magazine
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That Circadian Rhythm: 10 Tips to Fall Asleep Fast … ZZZ
introvert - studysmarter magazine
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Introvert: A Mysterious Meme With Great Powers
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Negative Effects of Voluntourism: When You’re Doing No Good
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Healthy Food for a Happy Belly – Quick and Easy Foods to Try!
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Hygge: Cosy Up With the Danish Art of Comfort
motivational quotes for students - Studysmarter magazine
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Motivational Quotes for Students: When You Need Wisdom
Evening Routine - Studysmarter Magazine
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Evening Routine – What a Time to Be Unwinding
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Inspirational Movies – Warm and Fuzzy Cinema Days to Inspire and Motivate You
Wabi-Sabi - StudySmarter Magazine
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Wabi-Sabi – The Perfect Art of Imperfection
Morning Routine - StudySmarter Magazine
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Morning Routine: Tips, Tricks, and Ideas
Digital Detox StudySmarter Magazine
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Ditch Your Phone for a Digital Detox Day!
Headspace Headspace for students StudySmarter Magazine
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Get In the Right Headspace With, Well, Headspace – The Popular Meditation App
Burnout StudySmarter Magazine
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Say Bye-Bye to Burnout in Your Studies: Take Charge of Your Well-Being Today
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Study with Music – The Good, the Better, and the Musical
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Time Management Laws Plus 10 of Our Top Time Management Tips for Students ⏳

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