What are the common symptoms of excessive gastric acid?
Common symptoms of excessive gastric acid include heartburn, indigestion, bloating, a sour or bitter taste in the mouth, and discomfort or pain in the abdomen. In some cases, symptoms may also include nausea and regurgitation.
What foods can help reduce gastric acid production?
Foods that can help reduce gastric acid production include oatmeal, ginger, non-citrus fruits like bananas, melons, and apples, leafy greens, whole grains, lean proteins like chicken and turkey, potatoes, and vegetables such as broccoli and cauliflower. These foods are less likely to trigger reflux symptoms and can help soothe the stomach.
How is gastric acid produced in the stomach?
Gastric acid is produced by parietal cells in the stomach lining through the action of the enzyme carbonic anhydrase. This enzyme converts water and carbon dioxide into bicarbonate and hydrogen ions. Hydrogen ions are then secreted into the stomach lumen via the H+/K+ ATPase pump, combining with chloride ions to form hydrochloric acid.
How can excessive gastric acid be treated?
Excessive gastric acid can be treated with lifestyle changes, such as diet modification and avoiding triggers like caffeine and alcohol. Medications including antacids, H2 blockers, and proton pump inhibitors may be prescribed. In severe cases, surgical intervention like fundoplication may be considered. Always consult a healthcare professional for proper diagnosis and treatment.
What are the potential complications of having low gastric acid levels?
Low gastric acid levels can lead to digestive issues, nutrient malabsorption (like vitamin B12, iron, and calcium deficiencies), increased risk of gastrointestinal infections, and possibly the overgrowth of harmful bacteria (SIBO). These complications can contribute to symptoms such as bloating, gas, and fatigue.