What are the symptoms of decreased kidney function?
Symptoms of decreased kidney function include fatigue, swelling in the legs and ankles, persistent itching, changes in urination patterns, blood in urine, confusion, and high blood pressure.
How is kidney function tested?
Kidney function is tested through blood tests measuring creatinine and blood urea nitrogen (BUN) levels, which estimate the glomerular filtration rate (GFR). Urine tests may also be used to check for protein or abnormalities. Imaging tests like ultrasounds or CT scans can assess kidney structure and blood flow.
What can be done to improve kidney function?
To improve kidney function, maintain a healthy diet low in sodium and processed foods, stay hydrated, exercise regularly, and avoid smoking and excessive alcohol. Additionally, control blood pressure and blood sugar levels, take medications as prescribed, and schedule regular check-ups with a healthcare provider.
What foods are good for maintaining healthy kidney function?
Foods that support healthy kidney function include fruits and vegetables rich in antioxidants, such as berries, oranges, and leafy greens. Opt for low-sodium and low-potassium options like apples, cranberries, cabbage, and cauliflower. Additionally, incorporate whole grains, healthy fats from fish, nuts, and seeds, and adequate hydration.
How does age affect kidney function?
As people age, kidney function typically declines due to structural and functional changes, including decreased glomerular filtration rate (GFR) and reduced kidney mass. This can lead to a slower elimination of waste products and drugs from the body. However, the extent of decline varies among individuals. Regular monitoring is recommended for early detection of potential issues.