What are the common causes of pelvic girdle pain?
Common causes of pelvic girdle pain include pregnancy-related factors, muscular imbalances or weakness, joint dysfunction, hip osteoarthritis, and trauma or injury to the pelvic area. Hormonal changes and increased ligamentous laxity during pregnancy also contribute significantly.
What are the treatment options for pelvic girdle pain?
Treatment options for pelvic girdle pain include physical therapy, pain relief medications, lifestyle modifications, and ergonomic adjustments. Exercises to strengthen pelvic muscles, manual therapy, and supportive belts may also help. In some cases, acupuncture or cognitive behavioral therapy may be recommended. Severe cases might require surgical intervention.
What exercises can help strengthen the pelvic girdle?
Exercises such as pelvic tilts, hip bridges, clamshells, and side-lying leg lifts can help strengthen the pelvic girdle. These exercises target the muscles around the pelvis, improving stability and support. Consistency and proper form are essential for effectiveness.
What are the symptoms of pelvic girdle dysfunction?
Symptoms of pelvic girdle dysfunction may include persistent pain in the pelvic region, lower back, hips, groin, and thighs; difficulty with mobility and balance; a clicking or grinding sensation in the pelvic area; and pain that is exacerbated by certain movements, such as standing, walking, or climbing stairs.
How does pregnancy affect the pelvic girdle?
Pregnancy affects the pelvic girdle by causing hormonal changes that relax ligaments, allowing pelvic joints to widen and become more flexible to accommodate childbirth. This can lead to pelvic girdle pain, instability, and discomfort during pregnancy.