What are the common causes of scapula pain?
Common causes of scapula pain include muscle strain, poor posture, rotator cuff injuries, shoulder impingement, or conditions like bursitis and tendinitis. Referred pain from the cervical spine or gallbladder issues may also lead to scapula pain.
What are the treatment options for a fractured scapula?
Treatment for a fractured scapula includes rest and immobilization with a sling, pain management with medications, and physical therapy for rehabilitation. Severe cases with displaced fractures may require surgical intervention to realign bones and restore shoulder function. Most fractures heal with conservative management and regular follow-up.
What exercises can help strengthen the scapula muscles?
Exercises like scapular retractions, wall slides, scapular push-ups, Y-T-W raises, and shoulder blade squeezes can help strengthen the scapula muscles. These target the serratus anterior, trapezius, and rhomboid muscles, important for scapular stability and movement.
What is the function of the scapula in the human body?
The scapula, or shoulder blade, functions as a key site for muscle attachment, facilitating arm movement and stability. It acts as an articulation surface with the humerus at the shoulder joint, enabling a wide range of motions, including lifting, rotating, and extending the arm.
What are the symptoms of a winged scapula?
Symptoms of a winged scapula include shoulder blade protrusion, difficulty lifting the arm overhead, shoulder discomfort or pain, and weakened shoulder muscles, particularly the serratus anterior. Reduced range of motion and muscle atrophy in the shoulder region may also be observed.