What are common symptoms of stomach lining inflammation?
Common symptoms of stomach lining inflammation, also known as gastritis, include abdominal pain or discomfort, nausea, vomiting, bloating, loss of appetite, and indigestion. In some cases, individuals may also experience a burning sensation in the stomach or black, tarry stools if bleeding occurs.
How can one maintain a healthy stomach lining?
To maintain a healthy stomach lining, eat a balanced diet rich in fiber, fruits, and vegetables, and limit intake of spicy foods, alcohol, and NSAIDs. Stay hydrated and manage stress effectively. Consider probiotics for gut health. Avoid smoking and seek prompt treatment for infections like H. pylori.
What causes damage to the stomach lining?
Damage to the stomach lining can be caused by factors such as infection with Helicobacter pylori, long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), excessive alcohol consumption, stress, smoking, and autoimmune disorders. These factors can lead to inflammation, ulcers, or gastritis, compromising the stomach’s protective barrier.
How is a damaged stomach lining diagnosed?
A damaged stomach lining is diagnosed through a combination of a patient's medical history, physical examination, and diagnostic tests such as endoscopy, where a camera is used to view the lining directly, and biopsy, where a sample of tissue is taken for further analysis. Additional tests may include blood tests and imaging studies.
What foods should be avoided to protect the stomach lining?
To protect the stomach lining, avoid spicy foods, alcohol, caffeine, acidic foods like citrus and tomatoes, and fried or fatty foods. Additionally, reducing consumption of processed foods, carbonated drinks, and foods that irritate your stomach personally can be beneficial.