How does the body maintain pH balance?
The body maintains pH balance through buffers, the respiratory system, and the kidneys. Buffers neutralize excess acids or bases; the lungs expel carbon dioxide to adjust blood pH quickly, and the kidneys regulate acid excretion and bicarbonate reabsorption, providing a slower but more sustainable adjustment.
What are the consequences of pH imbalance in the body?
Consequences of pH imbalance in the body include respiratory or metabolic acidosis or alkalosis, which can lead to symptoms such as fatigue, confusion, heart arrhythmias, and muscle twitching. Severe cases may result in organ dysfunction, shock, or even death if left untreated.
What role do kidneys play in pH regulation?
The kidneys regulate pH by excreting hydrogen ions and reabsorbing bicarbonate from urine. They maintain acid-base balance by adjusting the urine's acidity or alkalinity, ensuring the blood pH remains within a narrow range. This process involves the reabsorption of filtered bicarbonate and generation of new bicarbonate.
What dietary factors can influence pH regulation in the body?
Dietary factors influencing pH regulation include the intake of acid-forming foods like meats, dairy, and processed grains, which can lower pH, and alkaline-forming foods like fruits, vegetables, and legumes, which can increase pH. Maintaining a balanced diet with adequate hydration can support optimal pH balance.
How does exercise affect pH regulation in the body?
Exercise can lead to an increase in lactic acid production, causing a temporary decrease in blood pH. The body responds by increasing ventilation to expel more CO2, a byproduct of acid, and by buffering mechanisms in the blood and tissues to maintain pH balance.