Introspection

What is Introspection?

Introspection originates from the Latin roots intro, within, spect, or looking. In other words, introspection means to "look within".

Philosophical Origins of Introspective Thinking

Introspection was not a new concept when psychology was first formed. Greek philosophers had a long history of using introspection in their method.

Socrates believed the most important thing was self-knowledge, memorialized in his exhortation: "Know thyself." He believed that moral truth could be discovered most effectively by examining one's innermost thoughts and feelings. Socrates' student, Plato, took this concept one step further. He suggested that the human ability to reason and form conscious logical thoughts was the pathway to discovering the truth.

Introspection Examples

Although you may not notice, introspection techniques are commonly used daily. Introspection examples include mindfulness techniques, e.g. meditation, journalling and other self-monitoring techniques. In essence, introspection refers to reflecting on, observing and noticing your response, thoughts and feelings.

What is Introspection in Psychology?

Introspection psychology uses introspection to understand and study the mind and its basic processes.

Wilhelm Wundt

Wilhelm Wundt, the "Father of Psychology", primarily used introspection as a research method in his laboratory experiments. Wundt's research was the very first example of experimental psychology. His experiments aimed to quantify the basic components of human consciousness; his approach is also referred to as structuralism.

Wundt's Introspection Method

Introspection's most common criticism is that it is too subjective. Responses would vary too greatly between test subjects to be able to identify any objective information. To combat this, Wundt outlined very specific requirements for introspection to be a successful research method. He required observers to be heavily trained in observation methods and able to report their reactions immediately. He would often use his students as observers and assist in training them in these methods.

Wundt also had requirements for the environmental conditions of his studies. Any stimuli used in observation had to be repeatable and carefully controlled. Finally, he often only asked yes/no questions or would ask observers to press a telegraph key to answer.

Key Players in Introspection Psychology

Edward B. Titchener, a student of Wilhelm Wundt, and Mary Whiton Calkins used introspection psychology as a cornerstone of their research.

Edward B. Titchener

Edward Titchener was a student of Wundt's and was the first to formally use structuralism as a term. While Titchener supported his use of introspection as a primary investigative tool, he did not fully agree with Wundt's method. Titchener thought that quantifying consciousness was too difficult a task. Instead, he focused on observation and analysis by having individuals describe their conscious experiences. He focused on three states of consciousness: sensation, ideas, and emotion. Observers would then be asked to describe the properties of their consciousness. Titchener was the last to use introspection as a primary method in experimental psychology. After his passing, the practice became less popular because it was criticized for being too subjective and unreliable.

Introspection Psychology Example

Say you are an observer in a research study using introspection as a primary source of evidence. In this study, you are asked to sit in an extremely cold room for 15 minutes. The research might then ask you to describe your thoughts while in that room. What sensations did your body experience? What emotions did you experience while in the room?

Fig. 1. An observer might report feeling scared and exhausted in a cold room.

Mary Whiton Calkins

Mary Whiton Calkins, the first woman to serve as president of the American Psychological Association, was one of the psychologists who did not give up on using introspection in her research.

Although Calkins did not use introspection as a primary investigative method, she disagreed with other schools of thought, such as Behaviorism, that completely dismissed introspection as a whole. In her autobiography, she stated:

Calkins believed that the conscious self should be the foundation for psychological study. This led to her developing personalistic introspective psychology for a large part of her career.

Evaluating Introspection

While introspection was the first method used in experimental psychology, it was ultimately a dead-end due to its many shortcomings as a reliable form of research.

Shortcomings of Introspection Psychology

Some of the biggest opponents of introspection were behaviorists such as John B. Watson, who believed that introspection was an invalid approach to the study of psychology. Watson believed that psychology should only focus on that which can be measured and observed like all other sciences. The behaviorists believed this could only be done through studying behavior; consciousness could not possibly meet these requirements. Other criticisms include the following:

• Regardless of their rigorous training, Observers can still respond to the same stimuli in very different ways.

• Introspection was limited and could not adequately explore more complex subjects such as mental disorders, learning, and development.

• It would be very difficult to use children as subjects and would be impossible to use on animals.

• The very act of thinking about thinking can affect the conscious experience of the subject.

Contributions of Introspection Psychology

While the use of introspection to collect psychological evidence has proven to be flawed, one cannot ignore introspection's contributions to the study of psychology as a whole. Nor can we deny its impact on experimental psychology, as it was the first of its kind. The use of introspection can be an effective way to access self-knowledge and self-awareness in many forms of therapy used today. Oftentimes, this knowledge could not be accessed through any other means.

Furthermore, several present-day psychological disciplines use introspection as a supplementary approach to research and treatment, including:

• Cognitive psychology

• Psychoanalysis

• Experimental psychology

• Social psychology

In the words of psychologist and historian Edwin G. Boring:

¹ Calkins, Mary Whiton (1930). Autobiography of Mary Whiton Calkins. In C. Murchison (Ed.), History of psychology in autobiography (Vol. 1, pp. 31-62). Worcester, MA: Clark University Press.

² Boring, E.G. (1953). "A History of Introspection", Psychological Bulletin, v.50 (3), 169-89 .